As a fitness enthusiast, I’m always on a hunt for information on how foods can help improve our athletic performance, cell recovery and develop muscles. Recently, I visited Garagegymplanner and discovered some awesome ways how following the right combination of diet and workout methods can help us stay fit and healthy forever. When I share tips with my friends, they are like “Wow, that’s awesome!” or “I feel ten years younger”.
I’m sure you’ll be excited to learn about these seven fitness foods that can help you to train better and develop better muscles.
Beetroot Juice for Stamina
In the UK, a bunch of male athletes were asked to consume 16 ounces of beet juice and a bunch of others were asked to take a placebo. Later, it was found that those who took the ruby red veggie lasted 16% longer than those who took the unreal thing. This, the researchers say, can’t be derived from any other external supplement or activity including training.
How to make the beet magic work for you? To improve your athletic performance, all you need to do is buy a juicer and put some fresh beets into it. Drink one cup of juice as a pre-workout drink. If you prefer, blend it into a smoothie. Enjoy the taste and enjoy the extra reps!