Gaining quality mass as an Endomorph is not an easy thing to achieve. As an endomorph, it’s easy to overstep the boundaries and add more body fat than muscle. Here are ten tips you can use to make the most out of your next bulking season.
1) Understand Your Body Type
As an endomorph, you need to be aware of your body type and adjust your diet to your specific needs. Following a cookie-cutter diet plan could lead to disaster if you implement a diet designed for an ectomorph with a high metabolic rate. If you are new to bulking, then seek help from a qualified coach that has good experience in training endomorph athletes for competition. A coach can help you create a strategy and assist you with guidance during the execution. [Continue reading]