The human brain is the most complex thing in the entire universe. All advances of humanity have their origins in this complex mass inside our head called the brain. The brain is the central controller of the body and when taken care of all will operate well. Until recent discoveries, the brain and the body of human were known as separate and distinct things. It was divided between physical world and the world of ideas or mental world. The advances in the recent studies made it clear that the separation was only artificial and does not exist in reality.
Fitness and our brains are more interrelated than it really seems to us. This is because both are involved in the general well being of the body and you should therefore work on both of them in order to achieve optimum or maximum cognitive performance. This helps the body to remain active, hardworking and focused.
Benefits of Exercise
Usually people, who are involved in physical exercise regularly, live longer as compared to those who do not do any physical exercise. Research has shown that if you are involved in physical exercise three more year are likely to add to your total number of years to live. [Continue reading]